Chicken-Tortellini Soup
Ingredients
- 1 cup chopped onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 cup shredded rotisserie chicken
- 1 (15.5-oz) jar natural marinara sauce
- 2 cups low-sodium chicken broth
- 1 cup water
- ½ (9-oz) pkg refrigerated three-cheese tortellini
- 1 (6-oz) pkg baby spinach
Instructions
- Sauté onion and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender.
- Add chicken, marinara, broth, and water; bring to a boil, reduce heat, and simmer 10 minutes.
- Stir in tortellini; cook 2 to 3 minutes or until done. Stir in spinach; cook 1 minute or until wilted.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
352
|
352
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 19 | 19 |
| Carb (g) | 25 | 25 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 788 | 788 |
Lunch Meal Plan
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