Spinach, Salmon and Citrus Salad
Ingredients
- 1 (1-lb) salmon fillet
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 1 (10-oz) pkg baby spinach
- 1 grapefruit, peeled and segmented
- 1 orange, peeled and segmented
- 1 avocado, sliced
- ½ small red onion, halved and thinly sliced
- ⅓ cup creamy poppy seed dressing
Instructions
- Preheat broiler. Sprinkle salmon with garlic powder, salt, and pepper. Broil 7 to 10 minutes or until salmon flakes with a fork.
- Break salmon into large pieces using a fork. Divide spinach, salmon, grapefruit, orange, avocado, and onion among 4 serving plates; drizzle with dressing.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
392
|
392
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 27 | 27 |
| Carb (g) | 23 | 23 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 581 | 581 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
