Everything Salmon
Parmesan-Kale Pasta
Ingredients
- 6 (6-oz) salmon fillets
- 2 Tbsp olive oil
- 1 Tbsp everything bagel seasoning
Instructions
- Preheat oven to 425°F. Place fish on a baking sheet coated with cooking spray. Brush fish with oil; sprinkle with seasoning.
- Bake 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 12 oz whole wheat penne pasta
- 2 (5-oz) pkg kale
- 1 Tbsp olive oil
- ¾ cup low-sodium chicken broth
- ¾ cup freshly grated Parmesan cheese
- ¾ tsp garlic powder
- ½ tsp salt
Side Dish Instructions
- Cook pasta according to package directions.
- Cook kale in hot oil in a large skillet over medium-high heat 3 minutes. Add pasta, broth, cheese, garlic powder, and salt; cook until kale wilts and pasta is coated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
251
|
319
|
570
|
| Fat (g) | 11 | 8 | 19 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 34 | 14 | 48 |
| Carb (g) | 1 | 52 | 53 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 214 | 407 | 621 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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