Banana-Blueberry Chia Pudding
Ingredients
- ⅓ cup chia seeds
- 1½ cups 1% low-fat milk
- 6 Tbsp pure maple syrup, divided
- 1 Tbsp lemon juice
- 1½ tsp pure vanilla extract
- ⅛ tsp salt
- 1 (4.4-oz) pkg blueberries
- 2 bananas, sliced
Instructions
- Combine chia seeds, milk, 2 Tbsp syrup, lemon juice, vanilla, and salt. Cover and chill overnight.
- Divide pudding among 4 bowls; top with 4 Tbsp syrup, blueberries, and bananas.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
285
|
285
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 8 | 8 |
| Carb (g) | 51 | 51 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 178 | 178 |
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