Caribbean Black Bean-and-Rice Salad

Corn on the Cob with Chili Butter
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Ingredients

  • 2 (8.8-oz) pouches microwavable brown rice
  • 1 (10-oz) pkg diced mango
  • 2 (15.5-oz) cans black beans, drained and rinsed
  • ½ cup roasted, salted pepitas (pumpkin seeds)
  • ½ cup diced red onion
  • ¼ cup olive oil
  • 2 Tbsp fresh lime juice
  • ¼ cup chopped fresh cilantro
  • ½ tsp salt
  • ¼ tsp pepper

Instructions

  1. Cook rice according to package directions. Pour rice in a large bowl; fluff with a fork, and stir in remaining ingredients.

Side Dish Ingredients

  • 6 ears frozen corn
  • 3 Tbsp vegan butter, softened
  • 1 tsp chili powder
  • ½ tsp salt
  • 2 green onions, chopped

Side Dish Instructions

  1. Bring corn and salted water to cover to a boil; boil 10 to 15 minutes or until tender. Drain.
  2. Stir together butter, chili powder, salt, and onions. Spread butter on hot corn.

Nutritional Information

Main Side Total
Servings 6 6
Calories
401
136
537
Fat (g) 17 6 23
Sat. Fat (g) 2 5 7
Protein (g) 14 3 17
Carb (g) 60 20 80
Fiber (g) 10 2 12
Sodium (mg) 552 258 810

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