Vegetable Tikka Masala
Coriander Basmati Rice
Ingredients
- ½ onion, chopped
- 1½ tsp olive oil
- ½ (12.5-oz) jar tikka masala simmer sauce
- ½ (10.8-oz) pkg frozen Italian vegetable blend (carrots, cauliflower, green beans, zucchini, bell pepper, and lima beans)
- 1 (15-oz) can chickpeas, drained and rinsed
- ½ (14.5-oz) can fire-roasted diced tomatoes, drained
- ⅛ tsp salt
Instructions
- Cook onion in hot oil in a large, deep skillet over medium-high heat 5 minutes, stirring occasionally. Add tikka masala sauce, vegetable blend, chickpeas, tomatoes, and salt.
- Bring to a boil; reduce heat to low. Simmer 10 to 15 minutes or until vegetables are thoroughly heated and mixture thickens slightly.
- Serve over Coriander Basmati Rice recipe.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable basmati rice
- 1 tsp chopped fresh cilantro
- ⅛ tsp salt
- ¼ tsp ground coriander
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro, salt, and coriander.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
360
|
203
|
563
|
| Fat (g) | 12 | 3 | 15 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 14 | 4 | 18 |
| Carb (g) | 54 | 40 | 94 |
| Fiber (g) | 11 | 3 | 14 |
| Sodium (mg) | 1098 | 145 | 1243 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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