Falafel with Tzatziki
Tomato Couscous
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Ingredients
- 2 (15-oz) cans chickpeas, drained and rinsed
- ¼ cup chopped fresh parsley
- 2½ Tbsp lemon juice
- 1 tsp ground cumin
- ½ tsp salt
- ½ tsp pepper
- 2 tsp minced garlic
- 1 large egg
- ½ cup whole wheat panko breadcrumbs
- 3 Tbsp olive oil
- 1 (8-oz) container refrigerated tzatziki sauce
Instructions
- Process chickpeas, parsley, lemon juice, cumin, salt, pepper, garlic, and egg in a food processor until smooth, scraping sides as needed. Stir in panko.
- Shape chickpea mixture into 12 patties. Cook patties, in batches, in hot oil in a large skillet over medium-high heat 3 minutes per side or until golden and thoroughly heated. Serve with tzatziki sauce.
Side Dish Ingredients
- 1½ cups whole wheat couscous
- 1 Tbsp extra virgin olive oil
- ½ pint grape tomatoes, chopped
- ¼ cup chopped fresh parsley
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
263
|
181
|
444
|
| Fat (g) | 14 | 3 | 17 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 10 | 6 | 16 |
| Carb (g) | 28 | 32 | 60 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 531 | 233 | 764 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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- Matching Grocery List
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