Italian Grouper and Bell Peppers
Basil Brown Rice
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 3 red or yellow bell peppers, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- ½ tsp salt, divided
- 3 Tbsp olive oil, divided
- 6 (6-oz) grouper fillets
- ¾ tsp Italian seasoning
- ½ cup chopped fresh basil (or use parsley)
Instructions
- Cook bell peppers, onion, garlic, and ¼ tsp salt in 1 Tbsp hot oil in a large skillet 8 minutes or until tender and browned.
- Meanwhile, sprinkle fish with Italian seasoning and ¼ tsp salt. Cook in 2 Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until browned and fish flakes with a fork.
- Serve fish with bell pepper mixture. Sprinkle with basil.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- ¼ cup chopped fresh basil (or use parsley)
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Stir in basil, oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
245
|
216
|
461
|
| Fat (g) | 9 | 6 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 6 | 37 | 43 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 288 | 194 | 482 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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