Cheesy Enchilada Stack
Spicy Zucchini and Bell Pepper
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Ingredients
- 1 (10-oz) pkg frozen veggie crumbles
- 1 cup diced onion
- 1 Tbsp olive oil
- 1 (1-oz) envelope vegetarian taco seasoning mix
- ½ cup water
- 5 (10-inch) burrito-size flour tortillas
- 2 cups shredded Mexican-blend cheese, divided
- 1 (16-oz) can vegetarian refried pinto beans
- 1 (15.5-oz) can black beans, drained and rinsed
- 1 (15.25-oz) can whole kernel corn, drained
- 1¼ cups vegetarian enchilada sauce, divided
- ¼ cup grape tomatoes, halved
- 2 green onions, sliced
Instructions
- Preheat oven to 425°F. Line a rimmed baking sheet with foil; coat with cooking spray.
- Cook veggie crumbles and onion in hot oil in a large skillet over medium heat 5 minutes until onion is tender. Add taco seasoning and water; cook 5 minutes or until thickened.
- Place one tortilla on prepared baking sheet. Top with half of crumbles mixture and ⅓ cup cheese.
- Top with a second tortilla. Spread half of refried beans over tortilla; sprinkle with half of black beans and half of corn. Drizzle with ¼ cup enchilada sauce and ⅓ cup cheese.
- Top with a third tortilla, and repeat layers, ending with tortilla. Pour remaining enchilada sauce over top; sprinkle with remaining cheese.
- Bake 16 to 18 minutes or until browned. Sprinkle with tomatoes and green onions. Cut into wedges to serve.
Side Dish Ingredients
- 3 zucchini, cut into half-moons
- 1 red bell pepper, chopped
- 1½ Tbsp olive oil
- ¼ tsp garlic salt
- ¼ tsp crushed red pepper
Side Dish Instructions
- Sauté zucchini and bell pepper in hot oil in a large skillet over medium-high heat 5 to 7 minutes or until zucchini is tender. Season with garlic salt and red pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
603
|
53
|
656
|
| Fat (g) | 22 | 4 | 26 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 72 | 4 | 76 |
| Fiber (g) | 12 | 1 | 13 |
| Sodium (mg) | 2269 | 90 | 2359 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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