Pan-Seared Salmon with Citrus Sauce
Israeli Couscous with Wilted Spinach
Ingredients
- ½ lb salmon fillets
- ⅛ tsp smoked paprika
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- ¼ cup fresh orange juice
- 2 tsp fresh lemon juice
- 2 tsp fresh lime juice
- 2 tsp honey
- 1 tsp Dijon mustard
Instructions
- Sprinkle fish with paprika, salt, and pepper. Cook in hot oil in a nonstick skillet over medium-high heat 4 to 5 minutes per side or until fish flakes with a fork.
- Meanwhile, bring orange juice, lemon juice, lime juice, and honey to a boil in a saucepan; boil 10 minutes or until reduced by half. Stir in mustard, and spoon over fish.
Side Dish Ingredients
- 1 clove garlic, minced
- ½ cup whole wheat Israeli (pearl) couscous
- 2 tsp olive oil
- 1 cup low-sodium chicken broth
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups organic baby spinach, torn
- 2 Tbsp unsweetened dried cranberries
Side Dish Instructions
- Cook garlic and couscous in hot oil in a saucepan over medium-high heat, stirring constantly, 2 minutes or until couscous is toasted.
- Add broth, salt, and pepper. Cover, reduce heat, and simmer 10 to 12 minutes or until liquid is absorbed. Stir in spinach and cranberries.
- Let stand, covered, 5 minutes or until spinach is wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
315
|
246
|
561
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 24 | 8 | 32 |
| Carb (g) | 10 | 44 | 54 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 273 | 223 | 496 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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