Rich Beef Stew

Clock

Ingredients

  • 2 lb boneless chuck roast, cut into 1-inch pieces
  • 1 tsp salt
  • 1 tsp pepper
  • 3 Tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, cut into 1½-inch pieces
  • 2 stalks celery, cut into 1½-inch pieces
  • 6 cloves garlic, crushed
  • 1 (14.5-oz) can no-salt-added fire-roasted diced tomatoes
  • ½ cup low-sodium beef broth
  • 1 Tbsp cornstarch
  • 2 Tbsp cold water

Instructions

  1. Sprinkle roast with salt and pepper. Heat oil in a large skillet over medium-high heat. Add beef; cook 8 to 10 minutes or until browned on all sides.
  2. Transfer to a 5- or 6-quart slow cooker. Add onion, carrots, celery, garlic, tomatoes, and broth to cooker. Cover and cook on LOW 7½ hours.
  3. Whisk cornstarch and cold water in a small bowl; add to cooker. Stir and cover. Cook 30 minutes or until slightly thickened and beef is tender.

Nutritional Information

Main Total
Servings 6
Calories
484
484
Fat (g) 31 31
Sat. Fat (g) 11 11
Protein (g) 38 38
Carb (g) 8 8
Fiber (g) 2 2
Sodium (mg) 441 441
T. Sugs (g) 0 0
A. Sugs (g) 0 0

Keto Meal Plan

This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan