Pan-Fried Catfish

Creamy Coleslaw
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Wine Recommendation

Matua Sauvignon Blanc

Ingredients

  • 2 large eggs
  • 1 cup almond flour
  • ¾ tsp smoked paprika
  • 6 (5-oz) frozen catfish fillets, thawed
  • 5 Tbsp olive oil, divided
  • Lemon wedges (optional)
  • Chopped fresh parsley (optional)

Instructions

  1. Beat eggs lightly in a shallow bowl. Stir together flour, paprika, and, if desired, a small amount of salt, in a second shallow bowl. Dip fish in egg, letting excess drip off. Dredge in flour mixture to coat.
  2. Cook fish, in 2 batches, in 2½ Tbsp hot oil per batch in a large skillet over medium heat until golden brown and fish flakes with a fork. Serve fish with lemon wedges and sprinkle with parsley, if desired.

Side Dish Ingredients

  • ½ cup olive-oil mayonnaise
  • 3 Tbsp apple cider vinegar
  • ½ tsp garlic powder
  • ¼ tsp kosher salt
  • ¼ tsp pepper
  • 3 cups shredded cabbage

Side Dish Instructions

  1. Whisk together mayonnaise, vinegar, garlic powder, salt, and pepper in a large bowl.
  2. Add cabbage to bowl; toss. Chill until ready to serve.

Nutritional Information

Main Side Total
Servings 6 6
Calories
373
144
517
Fat (g) 28 15 43
Sat. Fat (g) 4 2 6
Protein (g) 26 1 27
Carb (g) 3 2 5
Fiber (g) 2 1 3
Sodium (mg) 355 188 543
T. Sugs (g) 0 0 0
A. Sugs (g) 0 0 0

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