Flank Steak with Creamy Cauliflower Sauce
Roasted Broccoli with Red Onion
Wine Recommendation
Dark Horse Cabernet Sauvignon
Ingredients
- 2 lb flank steak
- 1 tsp salt
- ½ tsp pepper
- 2 cups cauliflower florets
- 1 (14.5-oz) can low-sodium chicken broth
- 1 cup coconut milk
- 2 Tbsp lime juice
- 1 tsp garlic powder
- ½ cup chopped fresh cilantro
- ½ cup roasted, salted almonds, chopped
Instructions
- Preheat grill or grill pan coated with cooking spray to medium-high heat. Sprinkle steak with salt and pepper.
- Grill, covered, 5 to 10 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
- Meanwhile, cook cauliflower according to package directions; transfer to a blender. Add broth, coconut milk, lime juice, garlic powder, and desired amounts of salt and pepper; process until smooth, scraping sides as needed.
- Sprinkle steak with cilantro and nuts; serve with cauliflower sauce.
Side Dish Ingredients
- 5 cups broccoli florets
- 1 red onion, sliced
- 3 Tbsp olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, onion, and oil on a large rimmed baking sheet. Sprinkle with garlic powder and salt.
- Bake 15 to 20 minutes or until lightly browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
372
|
81
|
453
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 656 | 177 | 833 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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