Lemon-Parmesan Pork Medallions
Strawberry-Arugula Salad
Wine Recommendation
Dark Horse Pinot Noir
Ingredients
- ¾ cup almond flour
- ⅓ cup freshly grated Parmesan cheese
- ¾ cup olive-oil mayonnaise
- 1½ lb pork tenderloins
- ½ tsp kosher salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¼ cup lemon juice
- 2 Tbsp butter
- 2 Tbsp basil paste
Instructions
- Combine almond flour and cheese in a shallow bowl. Place mayonnaise in another shallow bowl.
- Cut pork into 1½-inch-thick medallions; use a meat mallet to pound pieces to ½-inch thickness.
- Dip pork in mayonnaise; dredge in almond flour mixture, pressing gently to adhere. Sprinkle with salt and pepper.
- Cook pork, in batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium heat 2 to 3 minutes per side or until golden brown and done. Remove from skillet.
- Add lemon juice, butter, and basil paste to skillet, stirring until butter is melted. Serve sauce over pork.
Side Dish Ingredients
- 1 (5-oz) pkg arugula
- 1½ cups sliced strawberries
- ½ red onion, sliced
- ¼ cup sliced almonds
- 6 Tbsp balsamic vinaigrette
Side Dish Instructions
- Combine arugula, strawberries, onion, and nuts in a bowl; add vinaigrette, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
399
|
94
|
493
|
| Fat (g) | 30 | 8 | 38 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 599 | 127 | 726 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
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