Pesto Chicken and Tomato Pasta
Green Beans
Ingredients
- 4 oz whole wheat rotini pasta
- ⅔ cup grape tomatoes
- 1 tsp olive oil
- 1 cup shredded rotisserie chicken
- ⅓ cup pesto
- ⅛ tsp crushed red pepper (optional)
Instructions
- Cook pasta according to package directions.
- Meanwhile, cook tomatoes in a large skillet over medium-high heat 8 minutes or until browned and tender.
- Stir in chicken, pasta, and pesto; cook until thoroughly heated. Sprinkle with red pepper, if desired.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 2 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook green beans according to package directions. Transfer to a bowl; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
519
|
93
|
612
|
| Fat (g) | 25 | 5 | 30 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 49 | 12 | 61 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 652 | 156 | 808 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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