Tomato-Basil Baked Eggs with Goat Cheese
Ingredients
- 8 large eggs
- 1 tomato, seeded and chopped
- ½ tsp salt
- ½ tsp pepper
- ½ cup crumbled goat cheese (or use feta cheese)
- 2 Tbsp chopped fresh basil
Instructions
- Preheat oven to 350°F. Coat 4 muffin cups or 4 (6- to 8-oz) ramekins with cooking spray. Crack 2 eggs in each muffin cup or ramekin.
- Sprinkle with tomato, salt, and pepper.
- Bake 15 to 18 minutes or until egg whites are set and yolks are cooked to desired doneness. Sprinkle with cheese and basil before serving.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
190
|
190
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 15 | 15 |
| Carb (g) | 3 | 3 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 502 | 502 |
Keto Breakfast Meal Plan
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