Slow Cooker
Beef and Bell Pepper Pasta
Caesar Salad
Ingredients
- 1¾ lb boneless beef chuck roast, cut into 2-inch chunks
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ (14.5-oz) can diced Italian-style tomatoes
- ½ cup jarred chopped roasted red bell peppers
- ½ cup chopped onion
- 1 clove garlic, minced
- 1½ cups low-sodium beef broth
- 2 Tbsp milk
- 1½ tsp all-purpose flour
- 4 oz penne pasta
- 2 Tbsp chopped fresh parsley (optional)
Instructions
- Sprinkle roast with salt and pepper; place in a 3- to 4-quart slow cooker. Add tomatoes, bell peppers, onion, garlic, and broth.
- Cover and cook on LOW 8 to 10 hours or until meat is tender.
- Remove beef with a slotted spoon, and shred. (Reserve 1½ cups shredded beef for Tex-Mex Beef and Bean Bowls recipe) Return remaining shredded beef to cooker; increase heat to HIGH.
- Whisk together milk and flour; add to cooker with pasta.
- Cover and cook 30 minutes or until pasta is tender. Sprinkle with parsley, if desired.
Side Dish Ingredients
- ½ (11.5-oz) bag Caesar salad kit
Side Dish Instructions
- Prepare salad kit according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
471
|
82
|
553
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 38 | 4 | 42 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 666 | 212 | 878 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
