Indian-Spiced Beef Short Ribs
Mashed Sweet Potatoes
Ingredients
- 1 lb boneless beef short ribs
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp garam masala
- 1 Tbsp coconut oil (or use avocado oil)
- 1 carrot, sliced
- 1 small onion, cut into wedges
- 1 clove garlic, smashed
- ½ tsp ground ginger
- 1 (14.5-oz) can organic beef broth
Instructions
- Sprinkle ribs with salt and pepper; rub with garam masala.
- Melt oil in a large, deep skillet over medium-high heat; add ribs, and cook 2 to 3 minutes per side or until browned. Transfer to a 3- or 4-quart slow cooker.
- Sauté carrot, onion, garlic, and ginger in skillet over medium heat 3 minutes or until beginning to brown.
- Add ½ cup broth, scraping skillet to loosen browned bits; pour over ribs in cooker. Add remaining broth.
- Cover and cook on LOW 7 hours or until meat is tender.
Side Dish Ingredients
- 1 lb sweet potatoes, peeled and coarsely chopped
- 2 Tbsp (or more) unsweetened coconut milk
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Combine potatoes and water to cover in a large saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer 10 to 15 minutes or until tender. Drain and return to pan.
- Add coconut milk, salt, and pepper; mash to desired consistency.
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