Easy for Entertaining
Shrimp Pilau
Broccoli with Pecans
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 3 slices nitrate-free bacon
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 cup brown rice
- 1 (14.5-oz) can low-sodium chicken broth
- 1 (14.5-oz) can BPA-free organic diced tomatoes
- ½ tsp lemon zest
- 1 Tbsp fresh lemon juice
- ⅛ tsp crushed red pepper
- ½ lb unpeeled, large raw shrimp, peeled and deveined
- 2 Tbsp chopped fresh parsley
Instructions
- Cook bacon in a Dutch oven over medium heat until crisp; drain, reserving drippings in pot. Crumble bacon.
- Cook onion and garlic in hot drippings 4 minutes or until tender; add rice. Cook 2 minutes or until rice is toasted; stir in broth, tomatoes, lemon zest, lemon juice, and red pepper.
- Bring to a boil; cover, reduce heat, and simmer 35 minutes or until liquid is almost absorbed. Add shrimp and bacon; cook 5 minutes or until liquid is absorbed and shrimp turn pink.
- Fluff rice with a fork; sprinkle with parsley before serving.
Side Dish Ingredients
- 1 lb broccoli, cut into spears
- 1 Tbsp olive oil
- 1 clove garlic, minced
- 2 Tbsp chopped pecans
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 450°F. Place broccoli on a rimmed baking sheet; toss with oil and garlic.
- Bake 8 to 10 minutes or until broccoli is browned; sprinkle with nuts and salt. Bake 2 minutes longer or until nuts are toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
585
|
186
|
771
|
| Fat (g) | 11 | 13 | 24 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 31 | 7 | 38 |
| Carb (g) | 87 | 17 | 104 |
| Fiber (g) | 7 | 7 | 14 |
| Sodium (mg) | 1042 | 221 | 1263 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
