Chunky Creole Cod
Creamy Dijon Romaine Salad
Ingredients
- ½ cup thinly sliced celery
- ¼ cup diced red onion
- ½ green bell pepper, diced
- 1 Tbsp olive oil, divided
- ¾ cup halved grape tomatoes
- 2 Tbsp finely chopped fresh parsley
- 1 clove garlic, minced
- 1 Tbsp butter
- ¾ tsp hot sauce
- 3 (6-oz) cod fillets (or use any lean white fish)
- ¼ tsp Old Bay seasoning
- ¼ tsp salt
Instructions
- Sauté celery, onion, and bell pepper in ½ Tbsp hot oil in a large nonstick skillet over medium heat 5 minutes or just until vegetables begin to brown.
- Add tomatoes, parsley, and garlic; cook 1 minute, stirring constantly. Stir in butter and hot sauce. Remove vegetable mixture from skillet.
- Sprinkle fish with seasoning and salt. Cook fish in ½ Tbsp hot oil in same skillet over medium-high heat 2 to 3 minutes per side or until fish flakes with a fork. Spoon relish over fish.
Side Dish Ingredients
- ½ cup plain Greek yogurt
- 2 Tbsp mayonnaise
- 1½ tsp water
- 1½ tsp Dijon mustard
- 1 clove garlic, minced
- ¼ tsp salt
- 1 (10-oz) pkg chopped romaine lettuce
- ¼ cup sliced red onion
Side Dish Instructions
- Whisk together yogurt, mayonnaise, water, mustard, garlic, and salt. Add lettuce and onion; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
240
|
118
|
358
|
| Fat (g) | 10 | 8 | 18 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 6 | 7 | 13 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 412 | 331 | 743 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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