Ham and Spinach Frittata
Strawberry-Kiwi Salad
Ingredients
- 12 large eggs
- 1 Tbsp butter
- 1 Tbsp olive oil
- 6 green onions, diced
- 3 cloves garlic, minced
- 1 (10-oz) pkg spinach
- 1 cup shredded reduced-fat Monterey Jack cheese
- ½ (16-oz) pkg diced ham, well drained
Instructions
- Preheat oven to 350°F. Beat eggs lightly in a large bowl.
- Melt butter with oil in a 10-inch ovenproof skillet. Add onions and garlic; cook 2 minutes. Gradually stir in spinach until wilted and all liquid is evaporated.
- Pour egg mixture over spinach; stir in cheese and ham. Transfer skillet to oven, and bake 20 to 25 minutes or until center is set.
Side Dish Ingredients
- 3 kiwi, peeled and sliced crosswise
- 1 (16-oz) pkg strawberries, halved
- 2 Tbsp water
- 2 Tbsp balsamic vinegar
- 1 Tbsp honey
Side Dish Instructions
- Combine all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
314
|
50
|
364
|
| Fat (g) | 20 | 0 | 20 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 4 | 13 | 17 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 821 | 0 | 821 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
