Tuscan Stew
Wilted Kale with Pine Nuts
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Ingredients
- 1½ lb ground pork sausage
- 1 Tbsp olive oil
- 1 (14-oz) pkg frozen bell pepper and onion stir-fry medley
- 2 cups diced tomatoes
- 2 tsp Italian seasoning
- 1 (14.5-oz) can beef broth
- 1 (5-oz) carton freshly grated Parmesan cheese (or use shaved)
Instructions
- Brown sausage in hot oil in a Dutch oven over medium heat. Drain. Add onions and bell peppers; cook 2 minutes.
- Add tomatoes, Italian seasoning, and broth. Bring to a boil; reduce heat, and simmer 15 minutes. Season with salt and pepper to taste. Sprinkle with cheese.
Side Dish Ingredients
- ½ cup pine nuts
- 3 Tbsp olive oil
- 6 cups chopped kale
- ½ cup chicken broth
- 1 tsp salt
- ½ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until golden.
- Heat oil in a large saucepan over medium heat. Stir in kale and broth; cook 10 minutes or until wilted, stirring often. Stir in nuts, salt, and pepper; cook 1 minute.
30 Minute Meals Meal Plan
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