Unforgettable Chicken Casserole
Lemon-Parmesan Broccoli
Ingredients
- ¾ lb chicken tenderloins
- ¼ tsp kosher salt, divided
- ¼ tsp pepper, divided
- ½ Tbsp olive oil
- 1 cup finely chopped celery
- ½ cup shredded sharp Cheddar cheese
- ¼ cup sour cream
- ¼ cup olive-oil mayonnaise
- ½ cup cream of chicken soup
- ⅓ cup French fried onions
Instructions
- Preheat oven to 375°F. Season chicken with ⅛ tsp each salt and pepper. Cook chicken in hot oil in a large skillet over medium heat 4 minutes per side or until done. Cool; cut into bite-size pieces.
- Stir together chicken, celery, cheese, sour cream, mayonnaise, soup, and ⅛ tsp each salt and pepper in a large bowl. Spoon mixture into a lightly greased 8-inch baking dish.
- Bake 30 minutes; sprinkle with onions.
- Bake 5 minutes longer or until bubbly around edges. Let stand 10 minutes before serving.
Side Dish Ingredients
- ½ (16-oz) pkg frozen broccoli florets
- 1½ Tbsp olive oil
- ½ Tbsp lemon juice
- 1 clove garlic, minced
- ¼ tsp salt
- 2 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Steam broccoli according to package directions. Drain and place in a bowl.
- Toss broccoli with oil, lemon juice, garlic, and salt. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
435
|
99
|
534
|
| Fat (g) | 30 | 8 | 38 |
| Sat. Fat (g) | 10 | 2 | 12 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 7 | 3 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 817 | 260 | 1077 |
Keto Meal Plan
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