Creamy Parmesan Salmon
Garlic-Basil Vegetables
Ingredients
- 3 (6-oz) salmon fillets
- ¼ tsp salt
- ⅛ tsp pepper
- 1 Tbsp butter
- ½ cup heavy cream
- ¼ cup freshly grated Parmesan cheese
- 1½ tsp garlic paste
- 1½ Tbsp chopped fresh basil
- ½ lemon, cut into wedges
Instructions
- Sprinkle fish with salt and pepper. Cook fish in a large skillet coated with cooking spray 4 to 5 minutes per side or until fish flakes with a fork.
- Meanwhile, melt butter in a saucepan over medium heat. Add cream, cheese, and garlic paste to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until thickened. Remove from heat. Stir in basil.
- Serve fish with sauce and lemon wedges.
Side Dish Ingredients
- 1 (12-oz) pkg vegetable medley
- 1½ Tbsp chopped fresh basil
- 1½ tsp garlic paste
- ¼ tsp salt
Side Dish Instructions
- Cook vegetable medley according to package directions. Toss together vegetables, basil, garlic paste, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
407
|
47
|
454
|
| Fat (g) | 26 | 0 | 26 |
| Sat. Fat (g) | 14 | 0 | 14 |
| Protein (g) | 37 | 3 | 40 |
| Carb (g) | 3 | 10 | 13 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 519 | 321 | 840 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
