Salmon, Mango and Avocado Salad
Ingredients
- 6 (6-oz) skinless salmon fillets (or use frozen)
- ½ tsp salt
- 1 lime, halved
- 3 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 1 (10-oz) pkg spring mix
- 2 avocados, diced
- 2 mangoes, sliced
- 1 red onion, thinly sliced
Instructions
- Preheat oven to 400°F. Place fish on a greased baking sheet. Bake 12 minutes or until fish flakes with a fork. Flake fish into a bowl; set aside.
- Meanwhile, whisk together oil and vinegar in a large bowl. Add salad greens, avocados, mangoes, and onion; toss. Top with fish.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
498
|
498
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 37 | 37 |
| Carb (g) | 28 | 28 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 315 | 315 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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