Polenta-Mushroom-and-Spinach Gratin
Quick Caprese Toss
Ingredients
- 1 (8-oz) pkg sliced baby portobello mushrooms
- ¼ cup minced onion
- 2 Tbsp olive oil, divided
- 1 (5-oz) pkg baby spinach
- ¼ tsp Italian seasoning
- 1½ tsp all-purpose flour
- ⅓ cup low-sodium vegetable broth
- ¼ cup heavy cream
- ¼ tsp salt
- ¼ tsp pepper
- ½ (17.6-oz) tube polenta, cut into ¾-inch slices
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 350°F. Cook mushrooms and onion in 1 Tbsp hot oil in a large skillet over medium-high heat 6 to 8 minutes or until mushrooms are browned.
- Add spinach and Italian seasoning; cook 3 to 4 minutes or until spinach is wilted. Spoon spinach mixture into a 9-inch square baking dish.
- Heat 1 Tbsp oil in a saucepan over medium-high heat; whisk in flour. Add broth, cream, salt, and pepper; cook 5 minutes or until thickened. Pour cream mixture over spinach mixture.
- Arrange polenta slices over spinach mixture; sprinkle with cheese. Cover with foil; bake 30 minutes.
- Uncover and bake 5 minutes longer. Let stand 10 minutes before serving.
Side Dish Ingredients
- 1 pint grape tomatoes
- ½ (8-oz) pkg fresh mozzarella cheese pearls
- ¼ cup fresh basil leaves
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
Side Dish Instructions
- Combine all ingredients in a serving bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
322
|
172
|
494
|
| Fat (g) | 22 | 11 | 33 |
| Sat. Fat (g) | 9 | 5 | 14 |
| Protein (g) | 13 | 8 | 21 |
| Carb (g) | 19 | 9 | 28 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 850 | 115 | 965 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
