Super Fast
Lamb Kofta Bowls with Tzatziki Sauce
Whole Wheat Pitas
Wine Recommendation
Apothic Red
Ingredients
- ½ lb ground lamb (or use ground beef)
- 1 tsp garam masala
- 1 clove garlic, minced
- ½ tsp salt, divided
- ¼ tsp pepper, divided
- 1 cup whole-grain couscous
- 2 Tbsp chopped fresh mint, divided
- ¼ cup plain Greek yogurt
- ½ organic English cucumber, halved, seeded, and finely chopped
- ½ tsp lemon zest
- 1 tsp fresh lemon juice
- 1 cup organic grape tomatoes, halved
Instructions
- Preheat broiler. Combine lamb, garam masala, garlic, ¼ tsp salt, and ⅛ tsp pepper in a bowl; shape into 6 oblong meatballs.
- Place meatballs on a lightly greased foil-lined rimmed baking sheet. Broil 8 to 10 minutes or until meatballs are done.
- Meanwhile, cook couscous according to package directions; stir in 1 Tbsp mint.
- Stir together yogurt, cucumber, 1 Tbsp mint, lemon zest, lemon juice, ¼ tsp salt, and ⅛ tsp pepper in a small bowl.
- Divide couscous between 2 bowls; top with meatballs, tomatoes, and yogurt sauce.
Side Dish Ingredients
- 1 whole wheat pita bread round, heated
Side Dish Instructions
- Cut pita into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
647
|
75
|
722
|
| Fat (g) | 25 | 0 | 25 |
| Sat. Fat (g) | 11 | 0 | 11 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 69 | 16 | 85 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 755 | 150 | 905 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
