Honey-Balsamic Chicken
Roasted Butternut Squash and Steamed Broccoli
Ingredients
- 1 boneless, skinless chicken breast
- ⅛ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp olive oil
- 1½ Tbsp balsamic vinegar
- 1 tsp honey
- 1 clove garlic, minced
Instructions
- Place chicken between sheets of plastic wrap; pound to ¼-inch thickness. Cut chicken into 2 pieces; sprinkle with salt and pepper.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 3 to 4 minutes per side or until done; remove from skillet, and keep warm.
- Add vinegar, honey, and garlic to skillet; cook 1 minute or until slightly thickened, stirring often. Remove from heat; return chicken to skillet, turning to coat with sauce.
Side Dish Ingredients
- 1 lb butternut squash, peeled and cut into 1-inch sticks
- 1 Tbsp olive oil
- 2 tsp honey
- 1 tsp chopped fresh thyme
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Preheat oven to 425°F. Combine squash, oil, honey, thyme, and ⅛ tsp each salt and pepper on a rimmed baking sheet.
- Bake 25 to 30 minutes or until browned and tender.
- Cook broccoli according to package directions; stir in ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
233
|
169
|
402
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 6 | 29 | 35 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 224 | 299 | 523 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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