Turkey Burgers with Tomato-Feta Relish
Parmesan Zucchini Fries
Ingredients
- 1 plum tomato. diced
- ½ English cucumber, diced
- ½ cup crumbled feta cheese
- ¾ lb ground turkey
- 2½ Tbsp panko breadcrumbs
- 1½ tsp milk
- 1½ tsp Italian seasoning
- ¾ tsp garlic powder
- 1 large egg
Instructions
- Combine tomato, cucumber, and cheese in a bowl.
- Mix together turkey, breadcrumbs, milk, seasoning, garlic powder, and egg in a bowl. Shape into 3 patties.
- Cook patties in a large nonstick skillet coated with cooking spray 5 minutes per side or until done. Top with relish.
Side Dish Ingredients
- 3 zucchini
- ¾ cup freshly grated Parmesan cheese
- 1½ tsp onion powder
- ½ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Cut zucchini lengthwise into quarters.
- Place zucchini on a parchment-lined baking sheet coated with cooking spray. Sprinkle with cheese, onion powder, pepper, and salt.
- Bake 25 to 30 minutes until golden brown.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
323
|
122
|
445
|
| Fat (g) | 21 | 6 | 27 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 26 | 8 | 34 |
| Carb (g) | 9 | 10 | 19 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 324 | 474 | 798 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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