Open-Faced Tuna Melts
Fresh Oranges and Cucumber Slices
Ingredients
- 3 (5-oz) cans solid albacore tuna in water, drained and flaked
- 3 Tbsp reduced-fat olive-oil mayonnaise
- 2 Tbsp minced red onion
- 1 Tbsp sweet pickle relish
- 2 tsp lemon juice
- ⅛ tsp pepper
- 4 (1-oz) slices whole-grain bread
- 2 tsp light butter with canola oil
- 4 slices reduced-fat 2% colby-Jack cheese
Instructions
- Preheat broiler. Stir together tuna, mayonnaise, onion, relish, lemon juice, and pepper in a bowl.
- Arrange bread on a large baking sheet; spread one side with butter. Broil 1 minute or until lightly toasted.
- Spoon tuna mixture onto bread; top with cheese. Broil 2 minutes or just until cheese is melted.
Side Dish Ingredients
- 4 small oranges, peeled and sectioned
- 2 cups sliced cucumber
Side Dish Instructions
- Serve oranges and cucumber slices alongside tuna melts.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
296
|
53
|
349
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 14 | 13 | 27 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 724 | 1 | 725 |
Heart-Healthy Lunch Meal Plan
This recipe selected from the eMeals Heart-Healthy Lunch Meal Plan.
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