Hummus Veggie Wraps
Ingredients
- ¾ cup plain hummus
- 4 soft taco-size flour tortillas (preferably whole wheat)
- ½ lb asparagus, trimmed and halved lengthwise
- 1 small red bell pepper, thinly sliced
- 1 cup baby arugula
- ⅔ cup matchstick carrots
- ⅓ cup thinly sliced red onion
- ¾ cup crumbled goat cheese (or use feta)
Instructions
- Spread hummus on tortillas. Top with asparagus, bell pepper, arugula, carrots, onion, and cheese. Roll up; cut in half.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
327
|
327
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 20 | 20 |
| Carb (g) | 32 | 32 |
| Fiber (g) | 12 | 12 |
| Sodium (mg) | 580 | 580 |
Lunch Meal Plan
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