Strawberry-Banana Yogurt and Cereal Parfaits
Ingredients
- 2 cups fat-free plain Greek yogurt
- 3 cups toasted oats cereal
- 1 (16-oz) pkg strawberries, sliced
- 1 banana, sliced
Instructions
- Scoop ¼ cup yogurt into each of 4 small Mason jars or containers.
- Top each with one-fourth of cereal and fruit.
- Repeat layers.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
208
|
208
|
| Fat (g) | 2 | 2 |
| Sat. Fat (g) | 0.5 | 0.5 |
| Protein (g) | 15 | 15 |
| Carb (g) | 35 | 35 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 146 | 146 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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