Mediterranean Scrambled Eggs
Orange Wedges
Ingredients
- 1½ cups halved grape tomatoes
- 1 clove garlic, minced
- 2 Tbsp olive oil, divided
- 1 (5-oz) pkg baby spinach
- 8 large eggs
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp dried oregano
Instructions
- Cook tomatoes and garlic in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until tomatoes are tender, stirring occasionally. Add spinach; cook 1 minute or until wilted.
- Whisk together eggs, salt, pepper, and oregano.
- Add 1 Tbsp oil and eggs to skillet; reduce heat to medium. Cook, without stirring, until beginning to set on bottom. Cook, stirring constantly, until thickened and set.
Side Dish Ingredients
- 2 navel oranges, cut into wedges
Side Dish Instructions
- Serve orange wedges alongside eggs.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
232
|
34
|
266
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 14 | 1 | 15 |
| Carb (g) | 6 | 9 | 15 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 460 | 1 | 461 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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