Sausage with Tomato, Eggs, and Avocado Crema
Ingredients
- 1 lb turkey breakfast sausage patties
- ½ tsp garlic powder
- ½ tsp ground cumin
- 1 Tbsp olive oil
- 4 large eggs
- ½ tsp pepper, divided
- 1 avocado
- 2 Tbsp lime juice
- 1 Tbsp Greek yogurt
- 1 large tomato, cut into 4 slices
- 2 Tbsp chopped fresh cilantro
Instructions
- Sprinkle sausage with garlic powder and cumin. Cook sausage in hot oil in a large nonstick skillet over medium-high heat 6 minutes or until done. Remove sausage from pan, reserving drippings in skillet.
- Crack eggs into skillet; reduce heat to medium, cover and cook 3 minutes or until whites are set and yolks are to desired doneness; sprinkle with ¼ tsp pepper.
- Process avocado, lime juice, yogurt, and ¼ tsp pepper in a blender or food processor, scraping sides as needed or mash together in a bowl. Stir in enough water to reach desired consistency.
- Divide sausage among 4 plates; top with tomato slices, eggs, avocado crema, and cilantro.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
418
|
418
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 36 | 36 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 1219 | 1219 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
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