Sweet Glazed Turkey Meat Loaf
Ingredients
- 1 onion, chopped
- 2 Tbsp olive oil
- 1 Tbsp Worcestershire sauce
- ¼ cup low-sodium chicken broth
- 1½ lb lean ground turkey
- ½ cup panko breadcrumbs (preferably whole wheat)
- ¾ tsp salt
- ¾ tsp pepper
- ½ tsp dry rubbed sage
- 2 large eggs, lightly beaten
- ¼ cup pure maple syrup
- 2 Tbsp Dijon mustard
Instructions
- Preheat oven to 375°F. Cook onion in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender; cool slightly.
- Gently mix together onion, Worcestershire sauce, broth, turkey, panko, salt, pepper, sage, and eggs using your hands. Place mixture in a 9- x 5-inch loaf pan.
- Combine syrup and mustard; brush over loaf. Place loaf pan on a baking sheet.
- Bake 50 minutes to 1 hour or until meat is no longer pink.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
308
|
308
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 25 | 25 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 553 | 553 |
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