Caprese Mushrooms
Roasted Asparagus
Wine Recommendation
Korbel Brut
Ingredients
- 6 portobello mushroom caps
- 3 Tbsp olive oil, divided
- ½ tsp salt, divided
- 1 lb plant-based ground beef
- 1 pint grape tomatoes, halved
- 1 tsp Italian seasoning
- 6 oz fresh mozzarella cheese, sliced
- 6 Tbsp balsamic vinegar
- ¼ cup chopped fresh basil
Instructions
- Preheat oven to 450°F. Brush both sides of mushrooms with 2 Tbsp oil; sprinkle with ¼ tsp salt. Place mushrooms, gill sides up, on a large rimmed baking sheet. Bake 12 to 15 minutes or until beginning to brown.
- Meanwhile, cook plant-based beef, tomatoes, Italian seasoning, and ¼ tsp salt in hot oil in a large skillet over medium heat 8 minutes or until beef is browned and crumbly and tomatoes are tender.
- Divide beef mixture among mushrooms. Top with cheese. Bake 2 minutes or until browned. Drizzle with vinegar, and sprinkle with basil.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp salt
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, oil, Italian seasoning, and salt on a large baking sheet; spread in a single layer.
- Roast 12 to 15 minutes or until asparagus is browned and crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
353
|
56
|
409
|
| Fat (g) | 25 | 5 | 30 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 16 | 4 | 20 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 554 | 195 | 749 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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