Black Bean-Guacamole Tostadas
Ingredients
- 1 (15-oz) can black beans, drained and rinsed
- 1 cup diced pineapple
- ½ red onion, chopped
- 1 lime
- ¼ cup plain Greek yogurt
- ¼ cup chopped fresh cilantro, divided
- 6 (0.63-oz) tostada shells
- ½ (8-oz) container guacamole
Instructions
- Cook beans, pineapple, and onion in a large nonstick skillet over medium-high heat 6 minutes or until lightly browned.
- Meanwhile, grate ½ tsp zest and squeeze 1 Tbsp juice from lime. Combine lime zest, lime juice, yogurt, and 2 Tbsp cilantro, thinning with water as needed to reach desired sauce consistency.
- Heat tostada shells according to package directions. Spread guacamole on tostada shells. Top with black bean mixture, and drizzle with yogurt sauce. Sprinkle with 2 Tbsp cilantro.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
477
|
477
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 17 | 17 |
| Carb (g) | 70 | 70 |
| Fiber (g) | 18 | 18 |
| Sodium (mg) | 607 | 607 |
Low Calorie Meal Plan
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