Creamy Caesar Chicken
Mashed Cauliflower and Asparagus
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 3 (6-oz) boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 6 Tbsp heavy cream
- ¼ cup light Caesar dressing
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle lightly with salt and pepper, if desired.
- Cook chicken in hot oil 5 to 6 minutes per side or until done. Add cream and dressing; cook 4 minutes or until sauce is thickened.
Side Dish Ingredients
- 1 small clove garlic, minced
- 1½ Tbsp olive oil
- 6 Tbsp low-sodium chicken broth
- ½ (16-oz) pkg frozen cauliflower florets
- 1 Tbsp butter
- ¼ tsp kosher salt
- ½ lb asparagus, trimmed
- ½ cup water
Side Dish Instructions
- Sauté garlic in hot oil in a large skillet over medium-high heat 2 minutes or until fragrant, stirring occasionally.
- Add broth and cauliflower; bring to a boil. Reduce heat, cover, and simmer 15 minutes or until cauliflower is tender. Remove from heat.
- Mash mixture with a potato masher. Stir in butter and salt.
- Place asparagus and water in a shallow microwave-safe dish; cover with plastic wrap, and vent one corner. Microwave at HIGH 2 minutes or until crisp tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
393
|
122
|
515
|
| Fat (g) | 24 | 11 | 35 |
| Sat. Fat (g) | 9 | 3 | 12 |
| Protein (g) | 40 | 3 | 43 |
| Carb (g) | 3 | 5 | 8 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 265 | 281 | 546 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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