Teriyaki Chicken Thighs
Cauli-Rice and Broccoli Florets
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1½ tsp salt-free Montreal steak seasoning
- 3½ Tbsp low-sodium teriyaki sauce, divided
- 1½ tsp sesame seeds
Instructions
- Preheat broiler. Arrange chicken on a large foil-lined baking sheet coated with cooking spray.
- Sprinkle both sides of chicken with seasoning; brush with 1½ Tbsp teriyaki sauce. Broil 6 to 7 minutes per side or until done.
- Drizzle with 2 Tbsp teriyaki sauce. Sprinkle with sesame seeds.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp olive oil
- ½ tsp dried oregano
- ¼ tsp salt, divided
- 1 (10-oz) pkg frozen riced cauliflower
- ¾ tsp grated ginger
Side Dish Instructions
- Preheat broiler. Spread broccoli on a large piece of foil. Drizzle with oil; sprinkle with oregano and ⅛ tsp salt. Toss; seal packet tightly.
- Broil 15 minutes or until broccoli is crisp tender.
- Meanwhile, cook cauliflower according to package directions. Toss with ginger and ⅛ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
199
|
94
|
293
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 6 | 10 | 16 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 506 | 246 | 752 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
