Italian Meatball Sliders
Italian-Roasted Carrots
Wine Recommendation
Apothic Red
Ingredients
- ½ (12-oz) pkg fully cooked Italian-style chicken meatballs
- 2 tsp olive oil
- 2 tsp all-purpose flour
- ⅓ cup milk
- ⅓ cup marinara sauce
- 4 slider buns (preferably whole wheat)
- 3 Tbsp shredded mozzarella cheese
- 2 Tbsp chopped fresh parsley
Instructions
- Cook meatballs according to package directions.
- Meanwhile, cook oil and flour over medium-high heat in a skillet 2 minutes. Add milk and marinara sauce; cook, whisking constantly, 5 minutes or until thickened. Remove from heat. Toss in meatballs.
- Serve meatballs on slider buns with cheese and parsley.
Side Dish Ingredients
- ¾ lb carrots, cut into sticks
- 1 tsp olive oil
- 1½ tsp Italian seasoning
- 2 Tbsp freshly grated Parmesan cheese
- ½ tsp dried crushed rosemary
Side Dish Instructions
- Preheat oven to 400°F. Toss carrots with oil and seasoning on a rimmed lightly greased baking sheet; spread in a single layer.
- Bake 15 to 20 minutes or until browned and tender. Remove from oven; sprinkle with cheese and rosemary.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
444
|
116
|
560
|
| Fat (g) | 24 | 4 | 28 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 21 | 3 | 24 |
| Carb (g) | 31 | 17 | 48 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 966 | 214 | 1180 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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