Super Fast
Chicken and Spinach Quesadillas
Mango Salsa and Chips
Ingredients
- 1 boneless, skinless chicken breast
- 2 burrito-size flour tortillas (preferably whole wheat)
- 1 cup chopped organic baby spinach
- 1 cup shredded Monterey Jack cheese
- 1 Tbsp olive oil
- ¼ cup sour cream
- ½ cup organic grape tomatoes, chopped
Instructions
- Preheat oven to 350°F. Bake chicken 20 to 25 minutes or until done; cool and shred with 2 forks.
- Place tortillas on a cutting board; top half of each tortilla with chicken, spinach, and cheese. Fold tortillas to create half-moons.
- Cook tortillas in hot oil in a nonstick skillet over medium heat 2 to 3 minutes per side or until tortillas are browned and cheese is melted. Serve with sour cream and tomatoes.
Side Dish Ingredients
- 1 mango, peeled and diced
- 1 small avocado, diced
- ½ organic jalapeño pepper, seeded and minced
- 2 Tbsp chopped fresh cilantro (or use flat-leaf parsley)
- ½ Tbsp fresh lemon juice
- ½ Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- ½ (9-oz) pkg whole-grain tortilla chips
Side Dish Instructions
- Stir together mango, avocado, jalapeño, cilantro, lemon juice, and oil in a small bowl; sprinkle with salt and pepper. Serve with tortilla chips.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
611
|
422
|
1033
|
| Fat (g) | 28 | 24 | 52 |
| Sat. Fat (g) | 11 | 3 | 14 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 54 | 52 | 106 |
| Fiber (g) | 6 | 11 | 17 |
| Sodium (mg) | 842 | 410 | 1252 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
