Berry-Ricotta Parfaits
Ingredients
- 1 orange
- 1 (15-oz) carton ricotta cheese
- 1 Tbsp honey
- 1 (6-oz) pkg raspberries
- 1 (4.4-oz) pkg blueberries
- ⅓ cup low-fat granola
- Fresh mint leaves (optional)
Instructions
- Grate zest and squeeze juice from orange to equal 1 Tbsp zest and 2 Tbsp juice. Stir together ricotta, honey, zest, and juice.
- Layer ricotta mixture and berries in 4 glasses. Top with granola, and fresh mint, if using.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
296
|
296
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 14 | 14 |
| Carb (g) | 29 | 29 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 110 | 110 |
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