Tuscan Cannellini Bowls
Ingredients
- 4 plant-based sausage links, sliced into 1-inch pieces
- 2 Tbsp olive oil
- 2 cups low-sodium chicken broth
- 2 (15-oz) cans low-sodium cannellini beans, drained and rinsed
- 1 (14.5-oz) can diced tomatoes with Italian seasonings
- ½ tsp garlic salt
- ⅛ tsp crushed red pepper
- 2 (8.8-oz) pkg microwaveable brown rice
- 2 (5-oz) pkg baby kale
- 2 tsp apple cider vinegar
Instructions
- Cook plant-based sausage in hot oil in a large nonstick skillet over medium-high heat 6 to 7 minutes or until browned, stirring often.
- Stir in broth, beans, tomatoes, garlic salt, and red pepper; bring to a boil. Reduce heat, and simmer 10 minutes.
- Meanwhile, microwave rice according to package directions. Gradually stir kale into skillet until wilted. Stir in vinegar. Divide rice and sausage mixture among 6 serving bowls.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
457
|
457
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 24 | 24 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 15 | 15 |
| Sodium (mg) | 850 | 850 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
