Pan Tilapia with Lemon-Dill Sauce
Green Beans with Roasted Red Peppers
Ingredients
- 6 (6-oz) tilapia fillets
- ½ tsp salt
- ½ tsp pepper
- ¼ cup olive oil
- ½ (8-oz) carton crème fraîche (or use plain Greek yogurt)
- 3 Tbsp chopped fresh dill
- 2 Tbsp lemon juice
- 1 clove garlic, minced
Instructions
- Sprinkle both sides of fish with salt and pepper. Cook fish, in 2 batches, in 2 Tbsp hot oil per batch in a large skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork.
- Meanwhile, stir together crème fraîche, dill, lemon juice, and garlic. Serve with fish.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 1 (12-oz) jar roasted red peppers, drained and sliced
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Microwave green beans according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
81
|
401
|
| Fat (g) | 19 | 5 | 24 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 1 | 9 | 10 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 290 | 533 | 823 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
