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Thai Chicken and Broccoli Stir-Fry

Coconut Rice
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Ingredients

  • 1½ lb boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp dark sesame oil
  • 1 Tbsp olive oil
  • 1 Tbsp minced ginger
  • 2 (12-oz) pkg broccoli florets
  • 1 organic red bell pepper, thinly sliced
  • 6 green onions, cut into 2-inch pieces
  • 2 Tbsp fish sauce (or use low-sodium soy sauce)
  • 1 Tbsp fresh lime juice
  • 2 Tbsp chopped fresh basil

Instructions

  1. Cook chicken in hot oils in a large nonstick skillet or wok over medium-high heat 5 minutes or until browned.
  2. Add ginger, broccoli, bell pepper, and onions; sauté 4 to 5 minutes or until vegetables are tender. Add fish sauce, lime juice, and basil.
  3. Serve over Coconut Rice recipe.

Side Dish Ingredients

  • 1 cup long-grain brown rice, rinsed
  • 1¼ cups water
  • ¾ cup coconut milk
  • ¼ tsp salt

Side Dish Instructions

  1. Bring rice, water, coconut milk, and salt to a boil in a medium saucepan over medium-high heat. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed and rice is tender.

Nutritional Information

Main Side Total
Servings 6 6
Calories
245
137
382
Fat (g) 10 2 12
Sat. Fat (g) 2 1 3
Protein (g) 30 3 33
Carb (g) 9 27 36
Fiber (g) 4 2 6
Sodium (mg) 557 107 664

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