Thai Chicken and Broccoli Stir-Fry
Coconut Rice
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into bite-size pieces
- 2 Tbsp dark sesame oil
- 1 Tbsp olive oil
- 1 Tbsp minced ginger
- 2 (12-oz) pkg broccoli florets
- 1 organic red bell pepper, thinly sliced
- 6 green onions, cut into 2-inch pieces
- 2 Tbsp fish sauce (or use low-sodium soy sauce)
- 1 Tbsp fresh lime juice
- 2 Tbsp chopped fresh basil
Instructions
- Cook chicken in hot oils in a large nonstick skillet or wok over medium-high heat 5 minutes or until browned.
- Add ginger, broccoli, bell pepper, and onions; sauté 4 to 5 minutes or until vegetables are tender. Add fish sauce, lime juice, and basil.
- Serve over Coconut Rice recipe.
Side Dish Ingredients
- 1 cup long-grain brown rice, rinsed
- 1¼ cups water
- ¾ cup coconut milk
- ¼ tsp salt
Side Dish Instructions
- Bring rice, water, coconut milk, and salt to a boil in a medium saucepan over medium-high heat. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed and rice is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
245
|
137
|
382
|
| Fat (g) | 10 | 2 | 12 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 9 | 27 | 36 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 557 | 107 | 664 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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