Skillet Ginger and Apricot Cod
Green Onion Quinoa and Sugar Snap Peas
Ingredients
- 1½ lb cod fillets
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ½ cup apricot fruit preserves
- 2 Tbsp rice vinegar
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp honey
- ¼ tsp ground ginger
Instructions
- Sprinkle fish with salt and pepper. Cook fish, in batches, in hot oil in a large skillet over medium-high heat 3 minutes per side or until fish flakes with a fork; remove from skillet.
- Add fruit preserves, vinegar, soy sauce, honey, and ginger to skillet; cook until thickened. Spoon sauce over fish.
Side Dish Ingredients
- 2 cups quinoa
- 4 green onions, chopped
- ¾ tsp salt, divided
- ½ tsp pepper, divided
- 2 (12-oz) pkg frozen sugar snap peas
Side Dish Instructions
- Cook quinoa according to package directions; stir in onions, ½ tsp salt, and ¼ tsp pepper.
- Meanwhile, cook sugar snap peas according to package directions; stir in ¼ tsp each salt and pepper.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
219
|
261
|
480
|
Fat (g) | 5 | 3 | 8 |
Sat. Fat (g) | 1 | 0 | 1 |
Protein (g) | 21 | 11 | 32 |
Carb (g) | 22 | 46 | 68 |
Fiber (g) | 0 | 7 | 7 |
Sodium (mg) | 538 | 296 | 834 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online