Easy London Broil
Green Beans with Walnuts and Blue Cheese
Ingredients
- 1½ lb top London broil, trimmed (or use flank steak)
- ½ tsp kosher salt
- ½ tsp pepper
- 2 Tbsp butter, softened
Instructions
- Sprinkle both sides of steak with salt and pepper. Rub butter over steak. Let steak stand at room temperature 30 minutes.
- Preheat oven to 425°F. Heat a large cast-iron skillet over medium-high heat. Add steak, and cook 4 minutes per side or until browned.
- Transfer skillet to oven, and bake 10 minutes. Let stand 10 minutes before thinly slicing across the grain.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- ½ cup chopped walnuts
- 3 Tbsp olive oil
- 1 Tbsp red wine vinegar
- ½ tsp kosher salt
- ½ tsp garlic powder
- ¼ cup crumbled blue cheese
Side Dish Instructions
- Cook green beans according to package directions.
- Meanwhile, toast nuts in a small dry skillet over medium-low heat 2 to 4 minutes or until lightly browned and fragrant.
- Whisk together oil, vinegar, salt, and garlic powder in a large bowl. Add green beans; toss. Sprinkle with nuts and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
204
|
179
|
383
|
| Fat (g) | 11 | 15 | 26 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 25 | 5 | 30 |
| Carb (g) | 0 | 10 | 10 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 222 | 231 | 453 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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- Matching Grocery List
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