Grilled Jerk Chicken Thighs
Creamy Cilantro-Lime Slaw
Ingredients
- 1¼ lb boneless, skinless chicken thighs
- 1½ Tbsp olive oil
- 1 Tbsp Jerk seasoning
- ¼ tsp kosher salt
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand. Brush with oil, and sprinkle with Jerk seasoning and salt.
- Grill chicken, covered, 5 to 6 minutes per side or until done. Let stand 5 minutes; thinly slice.
Side Dish Ingredients
- 3 Tbsp mayonnaise
- ½ Tbsp lime juice
- 1 Tbsp olive oil
- 1 tsp apple cider vinegar
- ¼ tsp garlic powder
- ⅛ tsp kosher salt
- 3 cups thinly sliced cabbage
- ½ red bell pepper, chopped
- ¼ cup chopped fresh cilantro
Side Dish Instructions
- Whisk together mayonnaise, lime juice, oil, vinegar, garlic powder, and salt in a bowl. Add cabbage, red pepper, and cilantro; toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
293
|
156
|
449
|
| Fat (g) | 17 | 15 | 32 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 0 | 5 | 5 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 298 | 182 | 480 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
