Sausage and Cauliflower Gratin
Wilted Spinach
Ingredients
- ½ large head cauliflower (about 1 lb), trimmed
- ½ lb Italian sausage links, casings removed
- 3 cloves garlic, minced
- 1 Tbsp olive oil
- 1 cup no-sugar-added pasta sauce
- 3 Tbsp pitted kalamata olives, coarsely chopped
- ¾ cup shredded whole-milk mozzarella cheese
- 2 Tbsp chopped fresh parsley (optional)
Instructions
- Preheat oven to 400°F. Cut cauliflower into bite-size florets. Place florets in a microwave-safe bowl with 2 Tbsp water. Cook 3 minutes or until just tender; drain.
- Sauté sausage and garlic in hot oil in a skillet over medium-high heat 10 minutes or until browned and crumbly. Stir in cauliflower, pasta sauce, and olives. Spoon into a lightly greased 8-inch baking dish. Top with cheese.
- Bake 25 minutes. Top with parsley, if desired.
Side Dish Ingredients
- ½ (6-oz) pkg baby spinach
- ⅛ tsp garlic salt
- 1 Tbsp olive oil
Side Dish Instructions
- Cook spinach with garlic salt in hot oil in a large skillet over medium heat 4 to 5 minutes or until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
421
|
47
|
468
|
| Fat (g) | 34 | 5 | 39 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 9 | 1 | 10 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 1203 | 58 | 1261 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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