Sticky Garlic Chicken
Sesame-Green Onion Rice and Broccoli
Ingredients
- 1½ lb boneless, skinless chicken thighs, cubed
- 2 Tbsp olive oil
- 6 Tbsp honey
- ¼ cup low-sodium soy sauce
- 3 Tbsp minced garlic
- 1 Tbsp rice vinegar
- ¼ tsp crushed red pepper
- 3 Tbsp sesame seeds
Instructions
- Cook chicken in hot oil in a large skillet over medium-high heat 8 minutes or until browned.
- Meanwhile, stir together honey, soy sauce, garlic, vinegar, and red pepper. Add sauce to skillet, stirring to coat chicken. Reduce heat to medium, and cook 3 to 4 minutes or until chicken is done and sauce is thickened. Sprinkle with sesame seeds.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 2 Tbsp sesame oil
- ½ tsp salt, divided
- 3 green onions, thinly sliced
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook rice according to package directions. Transfer hot cooked rice to a bowl; stir in oil, ¼ tsp salt, and onions.
- Cook broccoli according to package directions. Sprinkle with ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
275
|
250
|
525
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 24 | 8 | 32 |
| Carb (g) | 21 | 44 | 65 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 539 | 226 | 765 |
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